How can I teach my kinds not to eat in front the T.V/Screen?
When we eat, we need our senses to focus on the food; taste, smell and to look at the food. Studies have shown that when a child is not...
What nutritional deficiencies I need to be aware if my child is vegetarian? Should I give him a supp
When eating a balance vegetarian diet, most nutritional needs can be met through food consumption. However, children have higher demands...
Why the “family meal” is so important? how many times a week?
We all want to help our children to grow up healthy. Eating habits have a hug impact on their health and growth protentional. The “family...
Meal time feels like a “battlefield” with my child. How can I change it?
You are totally right; the meal time has to be a good time for the child and the parent. You need to find a way to avoid creating a...
My child decided to be vegetarian. How can I ensure he gets enough protein?
So, your child has announced he is becoming a vegetarian! He could be trying to define himself by choosing a special eating plan...
How can I encourage my child to taste new foods?
Tasting new foods means change, and that can be scary for children who typically love routine! Many children are very suspicious when a...
Top five foods for burning belly fat!
Many people dream of having a flat stomach, especially heading into summer time. Reduced circumference and smaller clothing size are just...
How can Iron deficiency affect your child's appetite, mood & growth?
Iron is a very important mineral for our nutrition. Especially in childhood, the body needs iron to enable healthy growth and brain...
Shape Your Child's Eating Habits Using Their Hero's Favorite Foods
Does your kid eat only a small variety of foods? Do you want to help him try new foods? How can you recruit his heroes and the famous...
CDC Report: Most U.S. children fall short of daily fruit & vegetable recommendations
Eating healthy at a young age is important to prevent many kinds of diseases at a later stage of life, but that's not the only reason....