What not to eat before a 5K race?
The ideal way to prepare for a 5K race is first to have a good training program that is suitable for distance. Secondly, we need to think...
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Dose exercise weaken the immune system?!
Many people start exercising to improve their health. They want to feel better, feel more energy throughout the day and maybe even to...
How should you eat if you’re training twice a day?
Most professional athletes work out twice each day and "weekend athletes" who have limited time during the week often train more than...
3 Nutritional reasons for muscles cramp during exercise
Everyone who loves to train recognizes the feeling of sharp pain during exercise. Ohhh NO!!! Muscle cramps again! What to do? How can we...
What should you eat before a morning workout?
Morning training is considered a nutritionally problematic time for many people. The reason is overnight sleep does not prepare us with...
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