Tip: Drink more water for a successful diet
At the beginning of a diet, our body loses large amounts of fluid as it tries to mitigate the shortage of calories. As the diet...
Tip: Track your body composition measurements while dieting and training
Should you rely on your home weight scale when exercising and/or dieting? No, and here's why. During a long period of continuous...
Five Top Tips for Winter Nutrition
Maintaining our health is important all year around, but in the winter time it is especially important to strengthen the immune system...
How should you eat if you’re training twice a day?
Most professional athletes work out twice each day and "weekend athletes" who have limited time during the week often train more than...
