Tip: Drink more water for a successful diet
At the beginning of a diet, our body loses large amounts of fluid as it tries to mitigate the shortage of calories. As the diet progresses three to four weeks, the body will start to burn mostly fat tissue. Shortages of fluid in the body can affect your health and ability to burn fat. Therefore, in order to properly burn fat, you must maintain a normal fluid balance in your body.
Inadequate drinking to the point of dehydration can cause the following: Decrease in concentrat