

Meal time feels like a “battlefield” with my child. How can I change it?
You are totally right; the meal time has to be a good time for the child and the parent. You need to find a way to avoid creating a...


My child decided to be vegetarian. How can I ensure he gets enough protein?
So, your child has announced he is becoming a vegetarian! He could be trying to define himself by choosing a special eating plan...


How can I encourage my child to taste new foods?
Tasting new foods means change, and that can be scary for children who typically love routine! Many children are very suspicious when a...


Top five foods for burning belly fat!
Many people dream of having a flat stomach, especially heading into summer time. Reduced circumference and smaller clothing size are just...


How can Iron deficiency affect your child's appetite, mood & growth?
Iron is a very important mineral for our nutrition. Especially in childhood, the body needs iron to enable healthy growth and brain...