When My Daughter Stopped Eating Her Lunch at School
As the mother of three kids, I get up early every morning and prepare their lunch boxes. I make sure they have a small snack for recess...
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Raising Healthy Eaters: Start with Healthy Recipes for the Whole Family
My kids are what I would consider “good eaters.” That being said, they are very different in their food preferences. For instance, my...
6 tips for introducing new (healthy) foods to your child
Many children have an initial negative reaction to trying new food. For some children, it is a process in which they need to feel safe...
My kid finish eating fast and ask to get up. What is the right time frame for a child meal?
Sitting around the table during a family meal is very important. Even when the child is eating fast and say he is not hungry any more,...
I have one overweight kid who needs to watch his food and one kid how is thin. Who to managed their
Health eating habits are for everyone at every age! Overweight kid and a thin kid need to eat healthy food as part of their daily menu,...
My kid is overweight and started a new diet, but I don’t see results! When should we see results?
When your kid is changing his eating habits in order to lose weight, you need to lower your expectation! As adults, we know that at the...
How can I teach my kinds not to eat in front the T.V/Screen?
When we eat, we need our senses to focus on the food; taste, smell and to look at the food. Studies have shown that when a child is not...
What nutritional deficiencies I need to be aware if my child is vegetarian? Should I give him a supp
When eating a balance vegetarian diet, most nutritional needs can be met through food consumption. However, children have higher demands...
Why the “family meal” is so important? how many times a week?
We all want to help our children to grow up healthy. Eating habits have a hug impact on their health and growth protentional. The “family...
Meal time feels like a “battlefield” with my child. How can I change it?
You are totally right; the meal time has to be a good time for the child and the parent. You need to find a way to avoid creating a...
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