The ideal way to prepare for a 5K race is first to have a good training program that is suitable for distance. Secondly, we need to think about the kinds of food to eat before the race, which will supply us with enough energy to last the entire run. Although a 5K race is not a long-distance race, most of the races are held in the morning. So, we should consider the kinds of food and drinks we should avoid before the race. Eating in the morning is not easy for most people; eating before a morning race can be even more of a challenge! We want to supply the body with enough energy for the physical effort, but we want to avoid feeling heavy. You don’t want to start the race feeling like the food
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Many people start exercising to improve their health. They want to feel better, feel more energy throughout the day and maybe even to lose weight. In some cases, they become addicted to the adrenaline rush and increase their workouts to several days per week. Based on literature, long-term exercise can improve immune system function and offer protection against many diseases and health issues (heart disease, cancer, diabetes, hypertension, high cholesterol and more). But, what are the short-term effects of exercise to the body? Are we more exposed to damage and sickness immediately after training? Is it possible that training itself is harmful to the body and weakens it? How do you handle th
One of the biggest problems with losing weight is eating smaller portions during meals and still feeling full. To succeed, you need to know when to stop eating and learn a new point of satiation, which will be suitable for your body's needs. When you look at something else while eating, your satiation point is out of focus. Make sure you eat at only one place in your home (preferably a table). While eating, avoid looking at the TV, electronic devices (no texting!) or books. Give the food the respect it deserves and you will eat less and feel more satisfied. It is not easy getting accustomed to this new habit, but it is worth it! Concentrating on the food while eating will give you better con
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