What not to eat before a 5K race?
The ideal way to prepare for a 5K race is first to have a good training program that is suitable for distance. Secondly, we need to think about the kinds of food to eat before the race, which will supply us with enough energy to last the entire run. Although a 5K race is not a long-distance race, most of the races are held in the morning. So, we should consider the kinds of food and drinks we should avoid before the race. Eating in the morning is not easy for most people; eat