The human heart is an amazing machine. Did you know that your heart beats more than 100,000 times a day??!! Each minute the heart pumps 1.5 gallons of blood! It never stops. It never takes vacation or a holiday break. We can improve our heart’s health by controlling 3 parameters: exercise, nutrition and stress management. In this article, I will focus on how to make smart nutritional choices for a healthy heart. Choosing heart-smart, healthy foods can reduce your risk of heart disease and help you feel healthy and energetic for many years. And, there is a surprise -- healthy food can be delicious! Let's get to know the 10 powerful superfoods which have been proven in studies to reduce risk
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