Top 10 Superfoods For Your Heart
The human heart is an amazing machine. Did you know that your heart beats more than 100,000 times a day??!! Each minute the heart pumps 1.5 gallons of blood! It never stops. It never takes vacation or a holiday break. We can improve our heart’s health by controlling 3 parameters: exercise, nutrition and stress management. In this article, I will focus on how to make smart nutritional choices for a healthy heart. Choosing heart-smart, healthy foods can reduce your risk of he
