

How to encourage children to eat more fruits and vegetables
How to encourage children to eat more fruits and vegetables Fruits and vegetables are considered to be very important food groups in our...


What not to eat before a 5K race?
The ideal way to prepare for a 5K race is first to have a good training program that is suitable for distance. Secondly, we need to think...


Dose exercise weaken the immune system?!
Many people start exercising to improve their health. They want to feel better, feel more energy throughout the day and maybe even to...


Tip: Want to eat less? Look at your food!
One of the biggest problems with losing weight is eating smaller portions during meals and still feeling full. To succeed, you need to...


Tip: Drink more water for a successful diet
At the beginning of a diet, our body loses large amounts of fluid as it tries to mitigate the shortage of calories. As the diet...


Tip: Track your body composition measurements while dieting and training
Should you rely on your home weight scale when exercising and/or dieting? No, and here's why. During a long period of continuous...


Five Top Tips for Winter Nutrition
Maintaining our health is important all year around, but in the winter time it is especially important to strengthen the immune system...


How should you eat if you’re training twice a day?
Most professional athletes work out twice each day and "weekend athletes" who have limited time during the week often train more than...


Help your immun system: 3 powerful Superfoods for the winter time
Maintaining our health is important all year around, but in the winter time it is especially important to strengthen the immune system...


Take control on your Glucose: Nutrition, exercise and your blood test results
Blood tests are an important tool to understand the status of our health. Blood testing can help us detect and treat many health problems...