How can I teach my kinds not to eat in front the T.V/Screen?
When we eat, we need our senses to focus on the food; taste, smell and to look at the food. Studies have shown that when a child is not...
Why the “family meal” is so important? how many times a week?
We all want to help our children to grow up healthy. Eating habits have a hug impact on their health and growth protentional. The “family...
What not to eat before a 5K race?
The ideal way to prepare for a 5K race is first to have a good training program that is suitable for distance. Secondly, we need to think...