Dose exercise weaken the immune system?!
Many people start exercising to improve their health. They want to feel better, feel more energy throughout the day and maybe even to...
Tip: Want to eat less? Look at your food!
One of the biggest problems with losing weight is eating smaller portions during meals and still feeling full. To succeed, you need to...
Tip: Track your body composition measurements while dieting and training
Should you rely on your home weight scale when exercising and/or dieting? No, and here's why. During a long period of continuous...
Five Top Tips for Winter Nutrition
Maintaining our health is important all year around, but in the winter time it is especially important to strengthen the immune system...
Take control on your Glucose: Nutrition, exercise and your blood test results
Blood tests are an important tool to understand the status of our health. Blood testing can help us detect and treat many health problems...