10 Tips on How to Start Your Best Diet Ever (Make It Your Last!)
In order to have a successful diet, you need to plan ahead! When I say “plan ahead,” I don’t mean for the rest of your life, but at least...
New Year’s Resolution: How to succeed at losing weight this time!!
According to studies, only 8% of people succeed in keeping their New Year’s resolution. This is a terrible success rate! The big question...
I have one overweight kid who needs to watch his food and one kid how is thin. Who to managed their
Health eating habits are for everyone at every age! Overweight kid and a thin kid need to eat healthy food as part of their daily menu,...
My kid is overweight and started a new diet, but I don’t see results! When should we see results?
When your kid is changing his eating habits in order to lose weight, you need to lower your expectation! As adults, we know that at the...
Tip: Drink more water for a successful diet
At the beginning of a diet, our body loses large amounts of fluid as it tries to mitigate the shortage of calories. As the diet...
Tip: Track your body composition measurements while dieting and training
Should you rely on your home weight scale when exercising and/or dieting? No, and here's why. During a long period of continuous...