6 tips for introducing new (healthy) foods to your child
Many children have an initial negative reaction to trying new food. For some children, it is a process in which they need to feel safe...
What not to eat before a 5K race?
The ideal way to prepare for a 5K race is first to have a good training program that is suitable for distance. Secondly, we need to think...
Tip: Drink more water for a successful diet
At the beginning of a diet, our body loses large amounts of fluid as it tries to mitigate the shortage of calories. As the diet...
Tip: Track your body composition measurements while dieting and training
Should you rely on your home weight scale when exercising and/or dieting? No, and here's why. During a long period of continuous...
Five Top Tips for Winter Nutrition
Maintaining our health is important all year around, but in the winter time it is especially important to strengthen the immune system...
How should you eat if you’re training twice a day?
Most professional athletes work out twice each day and "weekend athletes" who have limited time during the week often train more than...
Help your immun system: 3 powerful Superfoods for the winter time
Maintaining our health is important all year around, but in the winter time it is especially important to strengthen the immune system...
Do the numbers on the scale always tell the truth!?
How do you know if you're losing weight? Do you feel lighter? Notice changes in the way your clothes fit? Do you get compliments? Or do...
What should you eat before a morning workout?
Morning training is considered a nutritionally problematic time for many people. The reason is overnight sleep does not prepare us with...