Yael Dror

I love to eat and cook when I have the time. I’m originally from Israel and was born in a kibbutz, surrounded by fresh foods all year...

According to studies, only 8% of people succeed in keeping their New Year’s resolution. This is a terrible success rate! The big question...

At the beginning of a diet, our body loses large amounts of fluid as it tries to mitigate the shortage of calories. As the diet...

How do you know if you're losing weight? Do you feel lighter? Notice changes in the way your clothes fit? Do you get compliments? Or do...