When the Mediterranean Diet Meets the Californian Kitchen
I love to eat and cook when I have the time. I’m originally from Israel and was born in a kibbutz, surrounded by fresh foods all year...
New Year’s Resolution: How to succeed at losing weight this time!!
According to studies, only 8% of people succeed in keeping their New Year’s resolution. This is a terrible success rate! The big question...
Tip: Drink more water for a successful diet
At the beginning of a diet, our body loses large amounts of fluid as it tries to mitigate the shortage of calories. As the diet...
Do the numbers on the scale always tell the truth!?
How do you know if you're losing weight? Do you feel lighter? Notice changes in the way your clothes fit? Do you get compliments? Or do...