When My Daughter Stopped Eating Her Lunch at School
As the mother of three kids, I get up early every morning and prepare their lunch boxes. I make sure they have a small snack for recess...
Raising Healthy Eaters: Start with Healthy Recipes for the Whole Family
My kids are what I would consider “good eaters.” That being said, they are very different in their food preferences. For instance, my...
6 tips for introducing new (healthy) foods to your child
Many children have an initial negative reaction to trying new food. For some children, it is a process in which they need to feel safe...
My kid finish eating fast and ask to get up. What is the right time frame for a child meal?
Sitting around the table during a family meal is very important. Even when the child is eating fast and say he is not hungry any more,...
What nutritional deficiencies I need to be aware if my child is vegetarian? Should I give him a supp
When eating a balance vegetarian diet, most nutritional needs can be met through food consumption. However, children have higher demands...
Why the “family meal” is so important? how many times a week?
We all want to help our children to grow up healthy. Eating habits have a hug impact on their health and growth protentional. The “family...
My child decided to be vegetarian. How can I ensure he gets enough protein?
So, your child has announced he is becoming a vegetarian! He could be trying to define himself by choosing a special eating plan...
