Dose exercise weaken the immune system?!
Many people start exercising to improve their health. They want to feel better, feel more energy throughout the day and maybe even to...
How should you eat if you’re training twice a day?
Most professional athletes work out twice each day and "weekend athletes" who have limited time during the week often train more than...
Take control on your Glucose: Nutrition, exercise and your blood test results
Blood tests are an important tool to understand the status of our health. Blood testing can help us detect and treat many health problems...