Yael Dror

Pregnancy health includes weight control, foods for each stage (and which to avoid) and smart supplement guidelines.

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Pregnancy is a special time for every woman. Maintaining nutrition during pregnancy is important to help the body produce a healthy baby and keep the mother feeling well.

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A healthy lifestyle is also a major part of being pregnant. You don’t need to make drastic life changes; just be mindful of your body's needs.  I will show you how to do it correctly and effectively for you and your baby.

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I focus on helping my pregnant clients understand the ongoing changes in their bodies, and how to maintain their nutritional level and healthy lifestyle throughout all nine months.  

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The nutritional consultation for pregnancy will help you to get all the right answers to your questions, and make sure they are suited for you.

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 I will focus on these nutritional topics in our session:

• Healthy weight gain: How much to gain in each stage of the pregnancy, and in total.

• Dealing with side effects: How to consume certain foods in order to reduce/prevent pregnancy's side effects.

• Supplementation: Which supplements should you take? How do you choose?

• Foods to avoid: Which kinds of foods to avoid during the pregnancy and why.

• Drinks: Is it safe to consume coffee or alcohol? How much water should you drink?

• Glucose control: Special menu to control glucose levels according to your blood test, helping to mitigate the risk of gestational diabetes.