How to eat before and after exercise to promote recovery, burn fat, build muscle and improve performance.
You can improve physical performance by eating correctly!
My approach is to mentor you step-by-step to maximize your benefits at every stage. I will help you make the right nutritional choices in conjunction with your personal/professional athletic goals.
During our consultation, I will guide you on the following:
How to eat before, during and after your workouts
Ways to reduce body fat and build muscles mass
Advice on preparing for competitions/races
Advice on supplements
Blood tests results
Training program- If you are training with a coach/team and follow a certain program, please bring the program documents to our sessions. Also, if you are preparing for a competition, please bring the schedule.