services
Sports Nutrition
How to eat before and after exercise to promote recovery, burn fat, build muscle and improve performance.
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You can improve physical performance by eating correctly!
My approach is to mentor you step-by-step to maximize your benefits at every stage. I will help you make the right nutritional choices in conjunction with your personal/professional athletic goals.
During our consultation, I will guide you on the following:
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How to eat before, during and after your workouts
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Ways to reduce body fat and build muscles mass
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Advice on preparing for competitions/races
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Advice on supplements
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Blood tests results
Training program- If you are training with a coach/team and follow a certain program, please bring the program documents to our sessions. Also, if you are preparing for a competition, please bring the schedule.