Nutrition for Healthy Living
Sports Nutrition (5)
Losing Weight (1)
Childrens Nutrition (15)
October 29, 2016
Should you rely on your home weight scale when exercising and/or dieting? No, and here's why.
During a long period of continuous training, especially a combination of strength training and increased muscle mass, our body weight may rise despite our fat percentage decrea...
July 9, 2016
Everyone who loves to train recognizes the feeling of sharp pain during exercise.
Ohhh NO!!! Muscle cramps again!
What to do? How can we prevent it and how does nutrition contribute to muscle cramps during workouts?
What is a "muscle cramp"?
How do you know if you're losing weight? Do you feel lighter? Notice changes in the way your clothes fit? Do you get compliments? Or do you believe you are losing weight only when you weigh yourself and see the numbers go down?
Do the numbers on the scale always...
My child decided to be vegetarian. How can I ensure he gets enough protein?
April 20, 2017
Do the numbers on the scale always tell the truth!?
Meal time feels like a “battlefield” with my child. How can I change it?
February 2018 (2)
January 2018 (3)
August 2017 (1)
June 2017 (1)
May 2017 (6)
April 2017 (5)
March 2017 (3)
November 2016 (3)
October 2016 (4)
September 2016 (1)
July 2016 (4)