Yael Dror

 Nutrition for Healthy Living

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    Nutrition (7)

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    Blog

    Nutrition

    When the Mediterranean Diet Meets the Californian Kitchen

    January 15, 2018

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    Yael Dror

    I love to eat and cook when I have the time. I’m originally from Israel and was born in a kibbutz, surrounded by fresh foods all year long. As early as I can remember (around 3 years old), I was trying to “cook.” I would create new dishes and make my family eat them. I...

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    Childrens Nutrition

    Raising Healthy Eaters: Start with Healthy Recipes for the Whole Family

    January 15, 2018

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    Yael Dror

    My kids are what I would consider “good eaters.” That being said, they are very different in their food preferences. For instance, my eldest son, age 8, loves fruits and vegetables. At a birthday party, he will skip the birthday cake, especially if it has chocolate or...

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    Nutrition

    New Year’s Resolution: How to succeed at losing weight this time!!

    January 2, 2018

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    Yael Dror

    According to studies, only 8% of people succeed in keeping their New Year’s resolution. This is a terrible success rate! The big question is how can you be one of the winners?

    When I talk about losing weight as your New Year’s resolution, I’m not just talking about the...

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    Featured Posts

    My child decided to be vegetarian. How can I ensure he gets enough protein?

    April 20, 2017

    Do the numbers on the scale always tell the truth!?

    July 9, 2016

    Meal time feels like a “battlefield” with my child. How can I change it?

    April 20, 2017

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    © 2016 by Yael Dror

    Nutritionist