The ideal way to prepare for a 5K race is first to have a good training program that is suitable for distance. Secondly, we need to think about the kinds of food to eat before the race, which will supply us with enough energy to last the entire run.
Many people start exercising to improve their health. They want to feel better, feel more energy throughout the day and maybe even to lose weight. In some cases, they become addicted to the adrenaline rush and increase their workouts to several days per week.
One of the biggest problems with losing weight is eating smaller portions during meals and still feeling full. To succeed, you need to know when to stop eating and learn a new point of satiation, which will be suitable for your body's needs.