When My Daughter Stopped Eating Her Lunch at School
As the mother of three kids, I get up early every morning and prepare their lunch boxes. I make sure they have a small snack for recess...
10 Tips on How to Start Your Best Diet Ever (Make It Your Last!)
In order to have a successful diet, you need to plan ahead! When I say “plan ahead,” I don’t mean for the rest of your life, but at least...
When the Mediterranean Diet Meets the Californian Kitchen
I love to eat and cook when I have the time. I’m originally from Israel and was born in a kibbutz, surrounded by fresh foods all year...
Raising Healthy Eaters: Start with Healthy Recipes for the Whole Family
My kids are what I would consider “good eaters.” That being said, they are very different in their food preferences. For instance, my...
New Year’s Resolution: How to succeed at losing weight this time!!
According to studies, only 8% of people succeed in keeping their New Year’s resolution. This is a terrible success rate! The big question...
Top 10 Superfoods For Your Heart
The human heart is an amazing machine. Did you know that your heart beats more than 100,000 times a day??!! Each minute the heart pumps...
6 tips for introducing new (healthy) foods to your child
Many children have an initial negative reaction to trying new food. For some children, it is a process in which they need to feel safe...
My kid finish eating fast and ask to get up. What is the right time frame for a child meal?
Sitting around the table during a family meal is very important. Even when the child is eating fast and say he is not hungry any more,...